Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

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- Red meat

11. Get your Testosterone levels checked.

They don’t know why though.

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12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

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8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

- Raw dairy

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5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

Cheers!

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98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

- Fruits

Why do most people care so much about what others think? Are they afraid of society norms?

7. Remove processed food from your diet.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

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What do you like about McDonald's?

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

Has anyone experienced an out of the body experience, as a child, years before you had ever heard the term or understood the implications?

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.